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Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gathering

Like Dixie Cafe Squash Casserole

Similar to Dixie Cafe

Winco Pizza Crust, prepared

using the recipe but serving 8

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Three Rivers Southern Cornbread

Easy, delicious and healthy Three Rivers Southern Cornbread recipe from SparkRecipes. See our top-rated recipes for Three Rivers Southern Cornbread.

California Mashers (Houlihan's mashed cauliflower)

One of my favorite restaurants, Houlihan's, served these California Mashers in place of mashed potatoes, a favorite comfort food, Who knew cauliflower was so yummy?

Red Beans Cuban

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.

KitchenAid Whole Grain Wheat Bread

From the KitchenAid Mixer Recipe Book. The best Whole wheat bread I've made yet. Calculated using 6 cups King Arthur whole wheat flour and vegetable oil

Gerald Norman's Beer Bread

There are a few recipes for Beer Bread out there, but none as simple (and tasty!) as this one. You can even mix it in the baking pan for easy clean up. This is sensational when served with soups or just...

Creamy Mashed Kohlrabi

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.This doesn't pass for mashed potatoes, but it's a good tasty alternative.

Orange Cucumber Lettuce salad

Goes wonderfully with Marmalade chicken !!

Mother's Stewed Squash

Squash and onions stewed together until sweet and yummy

Knorr Hollandaise Sauce (Prepared as directed on package)

This is the regular packet of Knorr Hollandaise Sauce, prepared with 2% milk and unsalted butter

Dirty Rice (Like Pappadeaux)

Tastes like Pappadeaux recipe!

Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.

Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Applesauce Oatmeal Pancakes

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples...

Good for You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**)

This recipe indicates that it's a "springtime" recipe, however, this bread tastes SO INCREDIBLE any time of the year!

Raspberry Inferno Sauce

"A fiery, fruity sauce of hot peppers and raspberry preserves. Perfect for dipping chicken wings!"

Mushroom, Ham and Cheese Egg White Omelet

Easy, delicious and healthy Mushroom, Ham and Cheese Egg-White Omelet recipe from SparkRecipes. See our top-rated recipes for Mushroom, Ham and Cheese Egg-White Omelet.

Orzo with Creamed Corn Sauce

Easy, delicious and healthy Orzo with Creamed Corn Sauce recipe from SparkRecipes. See our top-rated recipes for Orzo with Creamed Corn Sauce.

Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

Easy, delicious and healthy Spaghetti with Garlic, Olive Oil and Red Pepper Flakes recipe from SparkRecipes. See our top-rated recipes for Spaghetti with Garlic, Olive Oil and Red Pepper Flakes.

Jamie Eason Cinnamon Swirl Protein Bread

Easy, delicious and healthy Jamie Eason Cinnamon Swirl Protein Bread recipe from SparkRecipes. See our top-rated recipes for Jamie Eason Cinnamon Swirl Protein Bread.

Dr. Oz’s No Salt Spice Mix

http://www.doctoroz.com/videos/dr-ozs-no-salt-spice-mixAddicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you...

Spanish White Rice

Spanish white rice is a bit different from the white rice found in Asian dishes... mainly, it is not as sticky. This rice accompanies many Latin American dishes and it is one of the main staple foods (add...

One minute muffin (low carb)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!This recipe from "Low-Carb Friends" Forum

German Rahmspinat Creamed Spinach

This is one of the few vegetable dishes that my young grandson loves, but without the onions. He said it was like the Rahmspinat he ate when he lived in Germany. I serve it to family and for company.I...

Dole Classic Coleslaw Recipe

Coleslaw recipe from the bag. :)

Pasta with spinach, white beans and tomatoes

Easy, delicious and healthy Pasta with spinach, white beans and tomatoes recipe from SparkRecipes. See our top-rated recipes for Pasta with spinach, white beans and tomatoes.

White Sauce made with Almond Milk

Easy, delicious and healthy White Sauce made with Almond Milk recipe from SparkRecipes. See our top-rated recipes for White Sauce made with Almond Milk.

Garlic Lime Rice

Makes 4 cups

Low carb Parsley sauce

Low-carb made with skim milk and water

Roasted Red Potatoes & Zucchini

Good side dish for potato lovers that need to try and incorporate some more green veggies. I used dry dill because it is what I had. You can use fresh as well. Probably tastes better. Use seasonings to...

Mexican Layer Dip with Greek Yogurt

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

Bisquick oatmeal pancakes

Easy, delicious and healthy bisquick oatmeal pancakes recipe from SparkRecipes. See our top-rated recipes for bisquick oatmeal pancakes.

Alton Brown's Whiskey Glazed Cabbage

I saw this on AB's Facebook page & wanted to give it a try. He says, "This St. Patrick's day, serve this side with corned beef or you can do what I do - eat it straight out of the pan and wash it down...

Jamaican style stewed cabbage and carrots

A slightly spicy stewed cabbage recipe.

Red Onion, Poppy Seed Dressing

My mother-in-law makes this....it's my favorite on spinach! This is a great dressing, when used in moderation.

Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the...

Low Fat Cheesy Garlic Biscuits

These are quick and easy. 15 minutes from start to finish! Are great as a side with dinner or as a breakfast biscuit, cut in half with an egg and sausage!

Not Your Mother's Green Beans (Moosewood Cook at Home)

Green bean steps out! Their elegant companions here are pine nuts and a shallot vinaigrette.

Red Pepper Green Bean Almondine

This is a delicious green bean almondine recipe that is also a beautiful presentation for a dinner party.

Corn Bread (Tenda Bake Self Rising Corn Meal Mix)

Recipe from Tenda-Bake package - I needed the calore info. A nice treat every now ant then.

Dominican Sazon Sofrito

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats

Pistachio Pudding Salad (Sugar Free)

Easy, delicious and healthy Pistachio Pudding Salad (Sugar Free) recipe from SparkRecipes. See our top-rated recipes for Pistachio Pudding Salad (Sugar Free).